Do you want your hair looks amazing while working out, if you know a couple secrets and tips you can have healthier better looking hair and less time than you’re spending.
Extend your style for as long as possible
The first rule my favorite rule is work smart not hard, your hair does not want you to mess with it, if you mess with it too much, it’s actually going to get angry at you, your hair wants you to leave it alone until it’s time to wash, if you try and wash it early it’s going to dry out on you and take up way more time than it really should.
The entire goal here is to extend your style for as long as possible, what you’re going to do is strategically plan your washes around your workouts, so your hair looks much better much longer, knowing that i’m going to give you the goal of going at least three days between washes, if you go longer than that great, but at least three days, you may be freaked out like three days i don’t know, if i can do that and i’m going to show you the exact strategy, you’re done weighing it.
We’re going use a real strategy, the starting point for this strategy is to get your hair as clean as possible, the cleaner it is the longer it will stay clean and to do that you need to know shampoo kung fu, you probably think washing is just washing and there’s nothing to it you learn it when you’re four years old, but actually there’s a lot to it there’s a lot of tricks and secrets that will get it to stay clean for much longeR.
Shampoo kung fu – Best tips for your hair looks amazing while working out
I’m gonna give you a little bag of tricks here to help you out now, but if you want to know shampoo kung fu
Use professional shampoo
The first thing is you need a professional shampoo, the old-fashioned stuff the pantene the herbal essences that you used in middle school that stuff does not get your hair clean.
Apply shampoo to scalp
You also need to use good technique which means getting the shampoo on your scalp not on your hair, it’s really easy to put the shampoo on your hair and swirl it around on the outside, but the oil is actually on your scalp.
Work into scalp
Put the shampoo on your scalp and work it into your scalp, if you get the scalp clean i promise you the hair will automatically be clean, but if you do it the other way around and get your hair clean, it doesn’t necessarily mean that your scalp is going to be clean.
So start with the scalp worry about the scalp everything else will follow from that, most people need to wash their hair twice, if you haven’t tried that out you definitely should it’ll make your hair stay clean much longer,
Get rid of heavy products
The last thing you need to do is get rid of any heavy products that you’re using, what does that have to do with keeping your hair clean? great question, most people don’t realize that just one heavy product will take them from washing every three four five days to having to wash every day, heavy products weigh down your hair and make it feel gross.
What you’re actually going to do, none of this is skill or technique based you don’t need to be great at hair, to do this this is just a strategy that i’m going to take and just give to you and you’re going to run with it super easy.
The first and most important part of the strategy is we’re no longer winging it, we’re not just going to wash our hair whenever we want, we’re not just going to work out whenever we want we’re going to do it with purpose because we have a strategy, what we’re going to do is combine our washing routine with our workout routine, these things are not separate anymore, these things are together and we do them together purposely because timing is everything.
three different types of days – Best tips for your hair looks amazing while working out
The first type of day is an off day, on these days you’re not working out you’re just resting letting your body repair itself, you can see the results of your hard work, on rest days you really shouldn’t be sweating that much, you’re not working out you’re not going to the gym, you’re taking it easy focusing on other parts of your life
The next type of day is a cardio day, it doesn’t have to be all cardio, but the idea of this day is just to do everything that makes you sweat really bad on this day, that way we can plan our washes around it, which i’ll get into in just a minute.
Weight training days
The third and final type of day is a weight training day, it doesn’t have to be all weights, but the idea is to have a day where you’re not running around sweating your fanny off.
So those are the three types of days, your rest days where you’re not sweating, you have cardio days where you’re sweating a ton and then you have weight training days, where you’re sweating a little bit and remember like cardio days don’t have to be all cardio and weight training days don’t have to be all weight training.
The idea is just to get it, so one day you’re sweating a lot and one day you’re working out without sweating a time, we have our days and now it’s time to get into the strategy. our job is to pick those days and put them in the correct order, so they line up perfectly with the right days we wash, in other words if you just wash your hair the last thing you want to do is have a cardio day where you sweat all over that fresh hair.
Workout schedule – Best tips for your hair looks amazing while working out
we’ll go through the correct order in just a second, but keep in mind our goal is to go at least three days without washing, you probably won’t be able to go four five six, whatever so for right now in the beginning let’s just shoot for three, so let’s pretend that right now as you’re washing this your hair is dirty and that you’re gonna wash it tonight, because your hair is already dirty .
Day 1: cardio day – shower & style
Today is going to be a cardio day, you’re gonna work out and sweat as much as you want without even worrying about it, you’re gonna wash your hair and style it however you would like and then you can go on a date, because whatever you want and we’re not even worrying about dry shampoo or anything like that here, because your hair is still nice and fresh, so you wake up the next day with fresh clean hair.
Day 2: Rest Day – No workouts
Rest day you always want to do a rest day, right after you wash your hair, so you don’t ruin it, the worst thing you could possibly do right now is to work out in your fresh clean hair it’s just gonna ruin it, i hate this phrase but it’s honestly hustling backwards if i say lit just end it, if you work out on fresh clean hair you’re really off to the worst start possible, number one because you’re gonna mess it all up but number two, you’re probably gonna have to put one of your rest days on days that your hair is dirty, that’s just a complete waste you wasted your rest day, rest days are super valuable because they don’t mess up your hair.
Day 3 weight traning – limited sweat
Moving on to day three here but first let’s do a quick recap, the first day we did a cardio day and we came home we washed and styled it got fresh hair, day two was a rest day where we basically just enjoyed having nice fresh clean hair day. Three is now going to be a weight training day, remember it doesn’t have to be all weight training, we’re just gonna do a workout that doesn’t make us sweat like crazy.
Honestly i don’t have a ton of experience working out at the gym with long hair, but luckily for us my good friend has been doing this for years and years, since we’ve opened she has a ton of tips which i’m going to share with you today, she actually does this boot camp type workout where they actually sweat a lot every single day, so if she can make it three days you can make it, the real enemy when you’re working out is sweat and sweat mostly just affects your roots,if it’s doing the whole thing and it’s dripping down your ends, it should really only be at your roots.
Put hair in pony tail
The first thing you’re going to do to protect your hair from sweat is to put it back in a ponytail,i don’t mean just like grab it up in the back, i mean the entire thing straight back,your part is gone your part should be completely hidden everything’s straight back, the reason you want to do that is to protect your part line, if your part gets messed up if the roots get messed up there, it’s extremely visible everyone’s gonna see it and it kind of throws off your entire look.
Use a headband
Speaking of roots that you can see really really easily you need to protect your hairline, the best thing you can do is use a headband, that’s thick like this so it’ll absorb, it don’t use a little , use a big, also notices a huge difference when she uses a headband with some rubber grip, the rubber grip will keep it in place, so it doesn’t move around that way you’re protected and it’s absorbing the sweat in the right places the whole time.
Use a towel after your workout
After your workout you’re going to use the tile to get any extra sweat that you can, then you’re going to go home and take a shower.
Use a shower cap
Before you get in the shower you first want to use a dry shampoo and then you’re going to put on a shower cap that’s right a shower cap. Most people don’t realize how much damage a shower does to your style, you know that sweat is terrible for your style, but all the moisture all the humidity all the splashing off your shoulders, water is finding its way into your hair making it feel gross and dirty, so you have to wash it way before you should.
You probably don’t realize it, but even a cold shower will increase your humidity by a massive amount, so imagine steam and a hot shower you’re basically doing more damage to your hair in the shower than the sweat did at the gym, so please promise me you’ll wear a shower cap it’ll make a massive difference even though it’s just water and humidity, i promise you it will mess up your hair you’ll have to wash it much earlier and whatever your style was it’s gonna go to crap.
If you’re really an overachiever i recommend a makeup headband, this is gonna go right on your hairline, to protect your little guys and when you’re washing your face it’s gonna make sure you don’t get any into your hair, one quick note about the shower caps is you don’t want just any shower cap, the shower cap needs to have a terry cloth lining it’s like a felt on the inside, you don’t want one of the shower caps that’s plastic on both sides, it won’t do anything you need to have the terry cloth lining, it’s like $10 on amazon, so it’s not expensive i really recommend it .
Outro – Best tips for your hair looks amazing while working out
All right so remember back at the beginning of the article, we said that we’re going to try to go three days between washes and that’s exactly what we did here, we went over an entire routine with what you’re gonna work out, and how you’re gonna treat your hair on each of those three days.
After this three day routine, you’re just gonna repeat the cycle, so the next day will be a cardio day where you work out and sweat as much as you want, there’s something that i really want you to keep in mind, every time you go through the cycle, you’re going to get better and better and better, but the first time you do it is going to be the worst.
If you can make it through just decently the first time, i promise you you’re gonna be a pro on like the third fourth or fifth time, this is actually a skill just like anything else, if you get this down, your life is gonna be so much better, your hair will look better while you’re putting so much less. time into it.
Thanks for your reading the article- Best tips for your hair looks amazing while working out? Leave me a note in the comments. So let me know how it turns out, thanks you very much! Besides these, you also check this articl How to get healthier natural hair in short time? for more elementary knowledge about natual hair.